The Mbody Podcast

In this epic episode we chat about: teaching vs information transfer, what makes a good and bad student, Antonio’s time practicing Kung Fu in the mountains of China, how Chinese and Western culture compare and contrast, Chinese physical culture, training with Ido portal, different types of meditation he uses and the types he practiced in the mountains during his Kung Fu practice, Not using motivation to drive your practice, what makes a good teacher, eastern vs western teaching styles, stomach vacuuming practice, recovery, and much much more!

Link to the full interview on Spotify: https://open.spotify.com/episode/77KfhplpyLdJ4hkTyrunWt