SINGLE SUBJECT

This online coaching option is for those that are interested in just one subject of study, have a relatively lower time commitment and/or financial ability. This subject of study can include:

1. Hand Balancing
   • Learn your first freestanding handstand
   • Handstand shapes and entries to HS
   • Intermediate / Advanced two arm balances
   • QDR, air baby, croc
   • One arm handstand
2. Strength Work
   • Bodyweight skills such as presses to handstand, handstand pushups, planches, one arm chin ups and more
   • Ring skills such as muscle ups, ring routines, and advanced skills
   • Weighted Exercises including squats, deadlifts and other more traditional methods
   • Organic & Connected Strength
3. Mobility Work
   • Improve your forward fold, bridging, splits, pancake, hip and spine mobility and more
4. Ground Movement
   • Learn to isolate, integration and improvise in the world of locomotion, acrobatics, floor work and more.